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Collagen And Your Skin

Collagen provides structural support for the skin cells to maintain a young and beautiful skin is essential substances. With age, the body of some of the natural enzymes break down collagen, together with the body's own collagen synthesis decreased firmness and plumpness of the skin will be gradually reduced, and the formation of wrinkles. Sun, environmental pollution, smoking and free radicals are the factors that lead to degradation of collagen. Try youtonics

Although the machine experience constantly generate new collagen to repair damaged skin tissue, but in about 35 years, the amount of collagen will be gradually reduced, but also in quality than ever before. Promote collagen regeneration technologies and topical products or have some effect, but the price is a lot of people can not bear the pain. Fortunately, the following seven foods actually promote skin collagen naturally increases good way.

A collagen supplement food: Fish

Collagen outer wrap made fat, and rich in omega-3 fatty acids in tuna and salmon can make the fatty membranes become stronger, thus providing better protection for collagen, ultimately providing better structural support for the skin.
What to eat collagen, collagen can add foods

Food supplement collagen II: red vegetables

Tomatoes, red peppers, red beets and other vegetables rich in antioxidants - lycopene, in helping to improve the skin's collagen content, while also providing a natural sunscreen to protect the skin.
What to eat collagen, collagen can add foods

Food supplement collagen III: dark green vegetables

Spinach, kale such dark green vegetables rich in vitamin C, can accelerate collagen production. Antioxidant properties of vitamin C may also make breaks down collagen messenger activity stabilized. In addition, vitamin C can resist free radical damage to the collagen.
What to eat collagen, collagen can add foods 7

Food supplement collagen IV: orange vegetables

Carrots, sweet potatoes and other colors orange vegetables rich in vitamin A, can make the damaged collagen to give the repair and regeneration.

What to eat collagen, collagen can add foods

Collagen food Five: berries food
Blackberries and raspberries and other berries foods can help remove free radicals, while increasing the body's collagen content.
What to eat collagen, collagen can add foods

Food supplement collagen VI: soybean

Soy milk, cheese, tofu and other soy foods contain genistein (a plant hormone as an anti-oxidant used) can accelerate collagen regeneration, while also making the accelerated skin aging metalloproteinase activity is suppressed, thus delaying skin aging .
What to eat collagen, collagen can add foods

Food supplement collagen VII: white tea

Study found that white tea can protect the skin structural protein, especially collagen. White tea can inhibit collagen-decomposing enzyme activity, reduce the loss of collagen, thereby alleviating wrinkles.
What to eat collagen, collagen can add foods


The above is make get damaged collagen repair and regeneration of Class 7 preferred foods that can supplement the role of collagen more food, and collagen welcome reference to the following references to understand and learn, I want to helpful.

The exercise in our life

The benefit of physical activity is widespread throughout the world and that is why there is a compulsory subject in schools of gymnastics and you must read more articles about this. Nowadays, however, the use of mechanical means on movement of people and high intakes of food, have the greatest responsibility to diseases that occur because of obesity! Exercise not only maintain and enhance a healthy body, Visual Impact For Women, but a body heals suffering. So everybody should be exercised daily in order to prevent diseases and improve various disease states.

Many studies have shown that regular and sustained exercise reduces the risk of heart attacks and strokes. This is because the physical activity regulates metabolism, improves cholesterol and lipids in the blood as well as blood clotting and thereby lowers blood pressure and body weight!

The daily physical exercise prevents the occurrence of type 2 diabetes in adults. The reasons are twofold: firstly, people who exercise keep their weight at a normal level which prevents the onset of diabetes! Secondly, exercise increases the sensitivity of cells to insulin and glucose tolerance. This means that when we eat carbohydrates they are converted into glucose and enter within us and thereby cells does not increase blood sugar!

Let's face it. It is not at all difficult to start an exercise program on a regular basis. Moreover, most of you have succeeded more than once.
The problem is that the initial enthusiasm tempered, like energy, distracted by other things going on in our lives and we do not see concrete results soon enough ... and give up.

The social dimension of the exercise may prove important. You can walk with someone else or to do with workouts. Encouragement and support from each other is also factor that gives impetus.

A diet for summer

Holidays suitable for relaxation but also for taste ... irregularities. Bring in your mind the following image: Being an idyllic setting, which apart from the sun and the sea has to offer you and a plethora of taverns, ouzo, coolers filled with ice cream, street vendors with all kinds summer dishes and bars with delicious cocktail. The temptations are many. So as there are pounds that you risk a load.

Of course, we aim to panic. Instead, we have designed for you a complete menu seven days (1,400 calories daily), which guarantees that you will not need nor deprived your favorite "treats" nor natural to count every bite (and sip) you.

6 golden rules

1. Make sure the property you choose to have a fridge in the room. Stock up with healthy and tasty ingredients (eg 0-3% Franfourtis sausages, ham roasted with olive oil, practical products that combine cheese with reduced fat with 0-3% boiled turkey or smoked turkey with olive oil) to fix breakfast or snacks for the beach.

2. If you choose a particular dish but you are afraid that it is very fattening, do not hesitate to ask to fix it in a more light version (eg cheese and low-fat sausages instead of the full chef's salad).

3. If you are lover of sausage and meat, enjoyed the first reduced-fat and based on the pure, virgin olive oil and the second in the most light version (grilled).

4. If you plan exit for drinks, avoid alcohol the rest of the day.

5. Use salt in moderation. Make sure to replace with much lemon and spices to give flavor to food.

6. Of course, do not forget to hydrate! Make sure you drink daily large quantities of water and other liquids.

Idol lash review – Does it really work?
The eyelashes, not to be confused with the eyebrows, which are the small curved hairs that have grown on the upper and lower eyelids. Just like the hair of the head can have different colors, are also the eyelashes of different hair color.

Everyone has the upper eyelid between 150 and 250 lashes, at the bottom only about 150 pieces. The idol lash is different This product of the upper eyelid are between eight and twelve millimeters long, the lashes of the lower eyelid only reach a length of six to eight millimeters.

The eyelash growth generally does not differ significantly from the growth of scalp hair, only it goes slower. Also eyelashes have a different life than the hair on the head and they are not as long. Like all hairs grow even eyelashes.

Eyelash hairs that fail in the first two phases, need long to grow, since the growth cycle was interrupted. That means whoever an eyelash, for example, tear at the tenth day of growth, are still missing at least 20 to 35 days until they have completed the active growth phase.

Subsequently, the batting would still need to go through the second phase of growth. Even at this stage it is not regrow. Even if the third phase, the rest is, they will only grow to the end of the natural dormancy.

Who lashes have failed in some places, which can cover up these gaps. These artificial lashes are bought and pasted into the drugstore. Since this is a little difficult with the mirror in one hand, batting in the other hand and the eyelid in the third hand, it is advisable to seek help from a friend or an acquaintance.

Who wants to stick any artificial eyelashes, which may try to cover up the gap by a skilful eyeliner. In bright eyelashes lashes color color eyeliner must be adjusted before.

Mycosis foot & nail

The fungus of the feet can infect the nail fungus relief area causing onychomycosis so nails become thick, brittle, changing their color to brown or yellowish or even detached from the healthy skin.
What helps in growth of the fungi is moisture and temperature increased and the more thoroughly one cares for proper hygiene nail and as quickly begin a treatment more quickly and aptly will get rid of the problem.

Onychomycosis affects the appearance of the nails making them look bad. Initially you will notice the fungus from the discoloration of the nail . May occur prasinochroma or yellowish nails or nails with darker color. Other symptoms include:

- thick and flaky nails
- strong odors
- brittle nails with spots

You can also get infected by onychomycosis and from contact with other infected people in places such as gyms, swimming pools, even with tools or rasps used in Nail studio, which do not follow the proper rules of hygiene and sterilization.

Helpful tip

Proper hygiene of the feet, clean socks alternating shoes and definitely dry it very well in your feet between the toes to prevent the spread of infection.

Skin nutrition cellulite treatment

To understand the importance of proper diet against cellulite, let's take a brief look at what causes it. Cellulite is caused by the deposition of water and fat between the skin and the layer immediately below, accompanied by a decrease of the elasticity of connective tissue (collagen) and appearance of the characteristic appearance of orange peel on the skin . Caused by poor local blood supply, causing the fat cells of that region not properly fed and fat stored in adipocytes those most in need to feed. The abnormal fat accumulation that leads these fat cells increase in size, thereby compressing the skin, aggravating the problem of microcirculation.

And now we come to the practical part. Including certain foods in your daily diet that moisturize the skin, boost collagen and prevent fat storage will help keep cellulite under control.

A balanced breakfast is valuable and should contain carbohydrates, protein and little fat. To eat, then, a proper breakfast helps our metabolism, enables us to balance our blood sugar after sleep and generally greatly helps in burning lipous.Elenchoume our blood sugar.
Below is a sample meal options that helps fight cellulite.

8:00 Breakfast

11:00 snacks

14:00 lunch

17:00 snacks

21:00 dinner

Cruise control diet - The best diet program!

Do you want to lose weight with cruise control diet? Many people in the world have this problem, when holidays coming. Whoever hears his own noise while eating, eating less. An unsavory habit, the smacking should therefore facilitate removal.

At the table to smacking relish is very unpleasant, but apparently very useful in weight loss! For who gobbles, automatically eating less - as the result of a study from Brigham Young University and Colorado State University (USA).

According to scientists, it helps to reduce over lunch the noise from the surroundings so that you can hear his own chewing and the so-called 'crunch effect' could arise. So chewing will consciously perceived. And who deliberately concentrating on the food, automatically take smaller portions to be.

For comparison: Even a medium bowl chips has about 800 calories - or a pizza. This means such a radical treatment is not something you should do in the long term, to lose weight. The whole thing twice to make the week I find it critical.

There is of course no prescription how to get without diet and exercise for your dream figure. The online edition of the British newspaper "Daily Mail" has compiled but diet tips, which shorten the path to it at least.

The main advice: Begin with a diet if you really want it also, and especially not put up with unrealistic goals, like five kilos in ten days, under pressure! Through a weekly acupuncture session you lose in three months all four and a half kilos! The reason: The pinpricks trigger electrical impulses that dampen your appetite. Your metabolism will reward less weight with cruise control diet program.

Blood pressure: The myth of the symptoms

Hypertension is called the disease in which the blood pressure in the body's arteries are constantly higher than the desired values. In most cases Hypertension is not a specific cause that causes it. Then the situation called "Idiopathic or Primary Hypertension" and represents 95% of cases!

Each organization is special about it and regimen of drugs for hypertension varies from person to person. Close cooperation with the treating your physician is needed to find the most effective and safe combination of antihypertensive drugs.

Measurements should be made in the sitting position after at least 5 minutes of rest. Good is not preceded by coffee and cigarette. In case of irritation, tension or high physical exertion, blood pressure should be measured just restored relative calm.

You can discuss with your doctor for the required frequency and times of measurements for your own case. Remember always write down your measurements and have them with you in your every visit to your doctor.

There is a widespread perception - misconception that people with high blood pressure or hypertension otherwise exhibit symptoms like headache, nervousness, insomnia, sweating and hot flushes. The truth is that high hypertension heavily is an asymptomatic condition. If you do not control your blood pressure because they do not show any symptoms that would motivate you, then you really put your health at great risk. Everyone needs to know what is the level of blood pressure to prevent the development of hypertension.

Apart from the situation of hypertensive crisis, nosebleeds not a reliable indicator of high blood pressure. In a survey, only 17% of patients were in hospital emergency room for treatment of high blood hypertension reported nosebleeds, while 83% did not report any such symptom.

The fact that some people in the early stages of disease show more nosebleeds than normal, could be related to other potential agents. If you have frequent nosebleeds (more than one a week) and you lose a lot of blood or stop with difficulty should definitely see your doctor.

Full body lineage program and stimulus for all

If the goal is to stimulate the muscles, then keep reading. Below, we have a program designed for lineage that can use men and women who have either finished with volume workout program for weight loss and now want to emphasize the separation of muscles, whether they want to stimulate their body and increase their endurance.

Programme Summary:
Main objective: To striation
Training Type: For whole body
Difficulty level: Intermediate
Days of the week: 3
Equipment required: Body weight, free weights, pulleys, machines
Sex: Male & Female

Key elements of the program to look for:

This program can easily be combined with any aerobic exercise follow and further help your dietary goals. You can do your aerobic exercises the same or different day.
You'll be able to finish each workout within an hour or a little less. If you take more than one hour, then it means that you should reduce the breaks between sets, not to leave an hour later, but to speed up your metabolism!

A toned body always obeys the principle of reversibility. This principle teaches us that the results of the exercise are lost when it stopped. Do one exercise after another without a break and at the end of the cycle of six exercises you break 60. Repeat the same cycle 3 or 4 times depending on your level.

Exercise at home or outdoors! This article, therefore, we propose a variety of exercises, with which you can enrich your program. The following exercises are a series of additional exercises, more advanced, which you can add as alternatives to the program that we presented in the article "Gymnastics at home!" (1). You say in each workout to switch some of the exercises, so you have a more complete training, but not accustomed your muscles reaching a maximum standstill. To perform them you will need some simple accessories like a pair of dumbbells, a horizontal bar, a wheel or exercise ball, things that you can replace it with improvised means. At the same time, our body the same weight, is the main factor for most exercises.

We begin, as we have said, with a little warm-up and continue with 4 sets of 10 repetitions, which perform either cyclically or in a split of two muscle groups. The training time varies from 20 to 45 minutes.

What are the myths and what is reality? Below we mention eight reasons that necessitate the integration of resistors in the training program for women. And do not forget, with the right combination of fitness and nutrition anything can happen, even to not recognize yourself in the mirror. With good sense, everything!

Exercise is the basic procedure, which allows you to activate your metabolism, thus expelling fat directly. The fat loss leads to a waste of kilos, but also to strengthen the muscles.

The following program that intercepts, is cardio or aerobic otherwise. This means that we need to hydrate well before you start, but after cum. Try to repeat the program, at least 2-3 times a week and combine it with proper nutrition.

For muscle building exercises prefer free weights that they train all the muscles in the most efficient manner. A pair of adjustable dumbbells is enough. There recant machinery. But free weights - is more flexible, more convenient - it is more functional because the movements are varied, they train their muscles at different angles and mimic the actual movements of everyday life - they train the body the whole engaging in the game even the smaller stabilizing muscles - is significantly more available and affordable, and they allow us to working out in the comfort of our home. They are of course the machines their advantages and sometime in the future we will see though them.

You lose all the weight you wanted? And now Smart tips to keep your weight!

Freed from the weight to afflict so long and now think that the only way to preserve it is to continue the diet. No. There have to be other under restrictions. Is there a way to stay in your pounds without abstain the small pleasures of everyday life.

As "the stabilization of our body weight is achieved when integrate the principles of balanced nutrition in our lives in such a way as to form an integral part of our everyday life. '' The issue that is to acquire new eating habits. To finally realize the importance of eating quality and properly and to make healthy eating part of your life! Only then will you see results ... The diet you follow should not exclude food groups.

Choose to measure foods from all food groups (vegetables, fruits, semi-skimmed milk, meat, fish, poultry, cereals, legumes) because it avoids the withdrawal syndrome. No food is fattening when consumed in the right quantity, quality and frequency.

Do not skip meals (every three hours later than to eat) and a frequent food intake supplying the necessary energy to the body to carry out its functions and also protects the gustatory sins. Because the more often you eat, the more you feel satiety and staying clear of the snack, sweets and all those caloric foods.

When you eat slowly and to chew slowly. Each meal last at least 20 minutes, so it occurs satiety. And more easily digest your stomach eating and will not inflate the belly.
Do not go to the supermarket hungry! Why hunger will push to make unnecessary and bad markets. You have always with you a list of foods that you need. He noted what should not be missing from your list: fruits, vegetables, nuts, oats, green tea. It is understood that all apply these rules to be followed and when did you diet.

If you take a pound, not crazy and start diets, i.e. a salad day because monofagia bring the opposite effect. And this applies to all the diets that have a duration in time. As known, the low calorie intake blocked metabolism, so when it rises even a little food intake, regaining the pounds you lost.

The truth about diet and food

Most of us, at the end of the day, we wonder if we did the right food choices. We think if our diet was qualitatively good during the day, if we covered the needs of our organization if the calories we received were many or few and if you have exercised enough to keep in shape.

The World Day of obesity should be regarded as a global day of shame and reflection regarding the voracious ego of Western countries against the countries and peoples of the third world. It should be a day when everyone should contemplate every day that in this world all have equal rights towards food, to healthcare, to education, equality and freedom.

How many after the holidays do not gain weight and why is that? My inspiration for this article was fat measurement I made after the holidays and spontaneous cue that broke out of my mouth was "what joy I've gotten that I did not ..." Let's see what happens differently in the holiday season.

"As observed in recent years that lifestyle promotes a specific model of lean body type, just before the holidays men and women (with a higher proportion of women) begin strict diet. The motives of this wretched diet is the fear of exposure of the body to the beach and swimwear to choose this deprivation to crash diets deficient in nutrients for fast and significant weight loss with this diet and food plan to lose pounds . This is achieved with such physical deprivation but this amount kilograms lost is equivalent to water and glucose, ie no body fat. This means it is easy to regain the kilos those with the slightest "paraspondia". Also the body is experiencing hypoglycemia means HUNGER. In such cases hunger is bigger and looks body foods such as croissants, chocolate, sweets etc to cover its energy needs. In holiday season, therefore these people have messy meal times and greater demand for simple carbohydrates (bread, sweets, etc).

Another common mistake observed on vacation is that because beaches and heat often forget that we are hungry and we are at the beach many hours alone with a coffee and water. How But then weighed and to have gained weight since they ate? Again the answer is hiding behind the phenomenon of hypoglycemia = HUNGER. The selection of the next meal would be again to the body, and increased harmful saturated fat and sugar.

We conclude therefore that while carefree holiday is essential for the body and the mind must not let our body hungry. The magic recipe says: small snack of fruit and nuts or juices and tostakia is always valuable to the beach. We take advantage of activities that provides us with summer like swimming a long time (40-60 minutes) daily, rackets, team games and whatever else anyone wants. Do not fear the scales, and like a friend said to me this year's holidays "everything is in the mind.".

The summer is just around the corner and the temperature goes up, we read more and more often about the need to remain hydrated. Not only because water is necessary for almost every function of the human body, but also because it contributes to the flexibility (and often better view) skin, better bowel function, even the ... weight control.

But what if the target of 2 liters a day for women and 2.5 liters for men (by actually identified and increases when practicing sports or summer when the weather is hot!) Seems ... "Calvary"?

Learn, then, that the water is not the only "medium" hydration! Moreover, the "save" calories for those watching their weight, it's now easier than ever, thanks to the existence of numerous options with low or no calories.

It is estimated that the contribution of food such as fruit, vegetables and yogurt in our daily water requirement is about 20-30% and 70-80% of our water needs from the various drinks. Indeed, apart from water, which is the first choice of hydration, all non-alcoholic beverages such as milk, juices, soft drinks, tea, herbal teas and coffee, can be included in hydration sources. Beyond its contribution to our hydration, the light drinks seem to be able to help and the usual attempt of days, ie weight control!

There is so practical that for someone who lives in the fast pace of today's society. Therefore and festive diet juice is different from the simple diet with juices. In this diet you will spend all the calories you need each day (eg 1500 for women) directly from the juices. Lose weight again while your body has space to work on things other than the digestion and digestion in solid foods, but also there will be and feel that you do not eat enough.

According to a recent, well-designed scientific study involving an organized diet plan to lose weight, they found that people who consumed drinks with low calorie sweeteners, along with water lost within 12 weeks 44% more weight with this fitness program compared to people who drank only water at the same time.
The news then is pleasant: there is a way to taste favorite drinks that will offer us pleasure and moisturizing at the same time, and with minimum calories!

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